Quinoa Flake Porridge

I’ve been having a little love affair with porridge this winter, and it’s about time I tell you all about it. I’ve flirted with steaming bowls of porridge off and on my entire life, but in an effort… Read More

Coconut Oil Love

Let’s talk about fat, shall we? Always a hot button topic, fat has been getting a bum rap since the early 50’s. This was around the same time that the anti-saturated fat craze began, which happened to coincide… Read More

Java Jolt Smoothie

  If you wake up most mornings feeling a little sluggish, and tend to do the “zombie-walk” into the kitchen to start a pot of coffee, this smoothie is for you! If you simply enjoy a breakfast that… Read More

Double Chocolate Muffins

  Let me start out by saying that I love to cook. It isn’t a chore for me; it’s actually more like therapy. The fact that I get to do it for a living still blows my mind,… Read More