Blueberry Lavender Red Rose Smoothie

We are having a gorgeous week here in Portland, and all this glorious sunshine is making me think of the simplicity of summer…flip-flops, sundresses, and smoothies for breakfast. If you are a fan of our Lavender Red Rose Cacao-Nectar Bar, this recipe is for you! This smoothie is simple, naturally sweet, and incredibly delicious. Blueberries and lavender are the perfect pair, while extra coconut and red rose kick it up a notch. With healthy fats and antioxidants to boot, this concoction is almost too good to be true! I have enjoyed it three days in a row, and I’m pretty darn sure you will like it too.




  • 1 ounce (1 piece) Honey Mama’s Lavender Red Rose bar
  • 1 cup frozen blueberries
  • 1 c. coconut water
  • 2 T. coconut butter (also called coconut manna or coconut cream concentrate)
  • 1 medjool date


Place all ingredients in a high-speed blender, and blend 30-45 seconds.

Makes 1 serving

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